Made a yummy chicken tortilla thing this week that was really fast and fairly healthy. Wanted to share the recipe. Here's a link, with photo. And here's the text:
Ingredients
1 cup bottled salsa, divided 1 (8-ounce) carton low-fat sour cream 6 (10-inch) flour tortillas 1 1/2 cups chopped cooked chicken breast (about 3/4 pound) 1/3 cup chopped tomato 1/3 cup chopped green or red bell pepper 1/4 cup chopped onion Cooking spray 3/4 cup (3 ounces) shredded reduced-fat cheddar cheese
Preparation
Preheat oven to 350°.
Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla. Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up. Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup salsa. Bake at 350° for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.
Yield
6 servings (serving size: 1 roll)
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Nutritional Information
CALORIES 379(26% from fat); FAT 10.8g (sat 4.1g,mono 3.7g,poly 2.5g); IRON 3mg; CHOLESTEROL 64mg; CALCIUM 284mg; CARBOHYDRATE 38.9g; SODIUM 623mg; PROTEIN 28.7g; FIBER 2.8g
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2 comments:
Hi! Looks yum! Here's what I made last night...it was fast and good as well! http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=630134&package_id=663146_663201
This sounds really good! Perfect for me as well! I'll try it out.
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